Tumbling & Trampoline
Why a Central Coast Gymnastics T&T Class Is the Perfect Foundation for Your Child's Athletic Journey
Enrolling your child in a Central Coast Gymnastics Trampoline & Tumbling (T&T) class is more than just signing up for a weekly activity—it's giving them a powerful foundation for all sports and lifelong physical confidence.
Our experienced coaches teach progressive, age‑appropriate techniques for jumping, flipping, twisting, and tumbling across a variety of rebounding surfaces. These skills build strength, coordination, spatial awareness, and body control—core athletic abilities that transfer to every sport your child may pursue.
CCG's T&T program is equipped with some of the best training tools on the Central Coast, including:
- Four above‑ground trampolines for developing power, control, and air awareness
- A full‑size 84‑foot Russian power tumbling floor for safe, dynamic tumbling progressions
- A competition‑style double‑mini trampoline for learning precision, speed, and technique
- Additional high‑quality equipment designed to support safe skill development at every level
With the right environment, expert coaching, and world‑class equipment, your child will gain confidence, discipline, and athletic ability that lasts far beyond the gym.
CCG offers recreational Trampoline and Tumbling (T&T) classes for boys and girls of all skill levels, starting at age 3.5.
T&T includes three main events:
- Trampoline
- Tumbling
- Double-Mini Trampoline
In our T&T classes, experienced coaches teach progressive techniques for jumping, flipping, twisting, and tumbling on each of our rebounding devices. CCG is equipped with four above-ground trampolines, a full-size 84-foot Russian floor (power tumbling floor), a double-mini trampoline, and other top-quality equipment designed to help your athlete reach their highest potential.
Jumping Monkeys
Jumping Monkeys
Ages 4-5 Years
Class Length: 1 Hour
This unique class will get your child jumping for joy! Our Jumping Monkeys class is offered to all preschoolers ages 4-5 years. Jumping Monkeys focuses on the fundamentals of trampoline, basic tumbling skills, and air awareness...and so much more for those jumping monkeys. If you are looking to get our little monkey moving, this class is definitely for your child! You can add a Jumping Monkeys class in addition to a weekly gymnastics class-that's [2] one hour classes a week, great combo for a preschooler.
Beginning T&T
T&T A: Ages 5-8
T&T B: Ages 8+
Class Length: 1 Hour
Beginning T&T is designed to create a strong foundation for the athlete to build on. Our educated coaches will teach proper bounce techniques, dismounts and basic drops on trampoline (e.g., seat drop, back drop, front drop, and combinations with twists). Using a variety of drills to appeal to all learning styles, your child will also learn proper running and landing technique, basic tumbling skills to help them successfully progress and build their skills.
Intermediate T&T C
Invite Only
Class Length: 1.5 Hour
Intermediate T&T athletes will continue to improve the basics of tumbling skills as well as work towards connections of multiple skills for all events. Our trained and knowledgeable coaches will help your child practice safe and effective flip-progressions and specialized drops on trampoline while continuing to develop tumbling skills.
If you are interested in our competitive T&T Team [Intro Team to Adv. Team], please reach out to Liv Boucly at tntdirector@iflipforccg.com