CCG offers recreational T&T classes to boys and girls of all levels (ages 5 & up). Trampoline and Tumbling (T&T) has 3 main events: Trampoline, Tumbling and Double-Mini Trampoline. Throughout our T&T classes, our experienced coaches teach progressions for jumping, flipping, twisting, and tumbling on each of our rebounding devices. CCG has four above-ground trampolines, full size, 84 ft. Russian floor (power tumbling floor), a double-mini trampoline, and more top-quality equipment designed to help your athlete reach their “highest” potential.

Beginning T&T

Ages 5-8

Class Length: 1 Hour

Beginning T&T is designed to create a strong foundation for the athlete to build on. Our educated coaches will teach proper bounce techniques, dismounts and basic drops on trampoline (e.g., seat drop, back drop, front drop, and combinations with twists). Using a variety of drills to appeal to all learning styles, your child will also learn proper running and landing technique, basic tumbling skills to help them successfully progress and build their skills.

Intermediate T&T

Ages 9+

Class Length: 1 Hour

Intermediate T&T athletes will continue to improve the basics of tumbling skills as well as work towards connections of multiple skills for all events. Our trained and knowledgeable coaches will help your child practice safe and effective flip-progressions and specialized drops on trampoline while continuing to develop tumbling skills.

Advanced T&T

Ages 9+

Class Length: 1.5 Hours

Gymnasts are evaluated to the Advanced T&T level based on specific demonstrated skills. Our skilled coaches will help your athletes to learn proper and safe technique for more advanced tumbling and flipping skills. In this class, athletes will also begin to incorporate twists into their flips!